5-3-2024
FITNESS
Skill:bar mu
For time:
5-6-7-8-9-10
bmu
devil press
10 step ups with DBL DB
14 cal row/ski
Strength:
3 sets of
7-10 strict toes to bar
40 sec hollow hold
15 weighted sit ups
BURNOUT
workout of the day
4 sets of
amrap 2
buy in 250/150m row
max down ups
rest 1
amrap 2
100 du/200 su
max DB hang squat clean
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