04-03-2024
FITNESS
Strength:
Front squat
Every 2 min for 12 min
Set 1-2 : 6 reps @70%
Set 3-4 : 4 reps @75%
Set 5-6 : 3 reps @80%
For time:(team of 2)
20-16-12-8-4
hang clean
front squat
50-40-30-20-10
pull ups
push press
BURNOUT
workout of the day
amrap 8
p1)15/12 cal ski
p2) 15/12 box jump overs
rest 2
amrap 8
p1)15/12 cal row
p2)20/15 wall ball shots
rest 2
amrap 8
p1)250m run
p2)15/12 burpees
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