31-08-2023

FITNESS

STRENGTH
3 set of
12 incline bench press
12 chest supported rows

rest 1′

Wod
team of 2
4 Rounds each ( i go you go )
15 cal row
5 power clean 60/40

then

2 Rounds each
10 burpees over bar
10 hang clean

BURNOUT

Team of 2

AMRAP 25′
-60 overhead lunges (plate)
-40 push ups
-60 g.2.oh
-100 du/200 su (each)
-60 burpees to plate
-100/80 calories row/ski

LEVEL 4

Strength
EMOM x 8min
1 x Clean Pull
2 x Power Cleans
2 x Front Squats
2 x Push Press

Workout
AMRAP 14min
6 x Thrusters
9 x Burpees
12 x Sit ups
15/12 x Calories