01-09-2023

FITNESS

CORE STRENGTH
4 rounds
20 russian twist
20 v-ups
15”-20” l-sit
20 slow mountain climbers on rings

rest 1:30”

Wod
Emom 20′
1. 10-15 pull ups
2. 12/9 cal ski
3. 10-15 ring push ups
4. 15/12 cal row
5. rest

BURNOUT

10 sets
(2′ on – 1′ off)

-50 du/100 su
-12/10 calories row
-max reps burpee 2 target

LEVEL 4

Strength
EMOM x 8min
1 x Snatch Pull
2 x Hang Power Snatches
2 x Overhead Squats

Workout
AMRAP 12min
80 x Single Unders
15 x Goblet Squats
12 x Push ups
9 x Deadlifts