31-08-2020
FITNESS
Strength
Front Squat
in a 10′ window build a heavy 5rm
Skill: Hang Power Clean
WOD
4 Rounds of
10 Hang Power Clean Rx(60kg/40kg)
15 Burpees Over The Bar
250m Run
BURNOUT
Every 2min For 30min
1) 350m/300m Row
2) 300m/250m Skierg
3) 10-15 Burpees Box Jumps
4) 250m Run
5) 100 DU/200 SJR
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