01-09-2020
FITNESS
Strength
12-9-6
strict pull ups
strict t2b
*5 wall walk after each round
SKILL: hspu
WOD
10-1
hspu
devil press
after each set 30 du
BURNOUT
FOR TIME
21-18-15-12
swings
hand release push ups
THEN
18-15-12-9
goblet squat
cal row
THEN
15-12-9-6
Weighted sit ups
x3 du
cash out:500m run with a plate
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