31-05-2021
‘BACK ON TRACK AGAIN’
Strength
3 sets of
6-8 back squat 60%
12 each leg hip thrust
rest1:30”
wod
Amrap 14′
30 air squat
10 s2oh 40/30
20 cal row/15 cal bike/15cal ski/250 run
BURNOUT
“AMRAP 8min
12 push ups
18 Air Squats
21/18 calories row/ski/bike
Rest 2min
AMRAP 8min
12 burpees
18 lunges
250m run
Rest 2min
AMRAP 8min
12 dumbell strict press
18 v-sit ups
30 mountain climbers
Share: