30-11-2022
FITNESS
STRENGTH
Every 2′ for 10′
4 back squat 1+1/4 70% of 1 rm
wod
4 sets of
30 wallballs
10 power clean 70/50
rest 2′ b2n sets
BURNOUT
5 ROUNDS:
-250 m run
-25 air squat
-50 du/80 su
THEN
5 ROUNDS
-250m row
-10 burpees
-15 v-ups
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