Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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29-11-2022

29-11-2022

FITNESS

STRENGTH
3 set of
10 ring push ups 10” pause at the top
5 weighted pull ups
6-8 strict hspu 2” pause at the bottom
15 reverse flys

rest 1:30”

skill: pistols

WOD
30-20-10
db snatch
pistols or any progression / reverse lunges
50 du after every set

BURNOUT

TEAM OF 2
16 R.F.T
(I GO YOU GO)

-12/9 calories row/bike
-9 box jump overs (70/60cm)
-6 single arm heavy devil press