Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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30-10-2021

30-10-2021

FITNESS

STRENGTH
Every 2′ for 10′
8 strict press 60%

wod
Team of 2
1’on – 1’off until you complete

2 rounds of
50 cal row/cal ski/ cal bike
50 sdhp 50/35
50 t2b
50 front squat