Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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01-11-2021

01-11-2021

FITNESS

STRENGTH
Every 2′ for 10′
2 push press + 3 push jerk

wod
team of 2
(i go you go)
10-8-6-4-2
power clean 70-60/50-40
burpee box jumps

rest 2′

10-8-6-4-2
squat clean
after every round
*15/12 cal row -12/10 cal bike/ski – 14/12 ski

cap:22′

 

BURNOUT

TEAM OF 2
AMRAP 32
30 Push ups(plank for the partner)
40 weighted lunges
50 leg raises/toes to rings(hollow for partner)
40 burpees(farmers hold for partner)
30 v-ups
250m run together