30-08-2021
FITNESS
STRENGTH
Every 2′ for 10′
6 push press
WOD
21 deadlift
750m run
15 deadlift
500m run
9 deadlift
250m run
cash out: 50 weighted sit ups
BURNOUT
3 rounds of:
AMRAP 3min
15/12 x Cal Row
15 squat
15 ab-mat sit ups
Rest 1min
AMRAP 3min
250m Run
20 v-ups
12 hand release push ups
Rest 1min
AMRAP 3min
15 burpees
12 lunges
12 one arm dumbell press
Rest 1min
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