By CrossFit North Zone August 27, 2021 28-07-2021 FITNESS STRENGTH 3 sets of 10 each leg reverse lunges with the barbell 10 z-press rest 1:30” wod Emom 20′ 1.15-20 wallballs 2. 6 clean and jerk 3. max cal row/bike/ski 4. rest Share:
