29-4-2022
FITNESS
Strength
4 Sets of
12 heavy cyclist squat
16 stagger deadlift
16 sinle leg hip thrust (leg on a bench)
rest 1′
WOD
For Time
500m run
50 du
30 t2b
50 du
30 box jump over
50 du
30 hspu
50 du
30 t2b
500m run
BURNOUT
FOR TIME
4-8-12-16-20-24
one arm dumbell thrusters
suttle runs(10m)
leg raises
then
4-8-12-16-20-24
devil press
suttle runs
one arm push press
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