30-4-2022
FITNESS
wod
in team of 2
In a 10′ window find a heavy complex of:
1 clean pull + 1 power clean + 1 squat clean +1 front squat
10′-12′
rest
12′-30′
for time
1000m row
then
2 rounds each
12 burpees over db
8 db clusters
then
2 rounds each
12 burpees over db
8 db double hang snatch
30′-32′
rest
32′-37′
max devil presses
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