29-10-2020
FITNESS
Strength
In a 15′ window find 1rm deadlift
sets=10-8-6-4-2-1-1-1-1-1-1….etc
Wod
10-1
hang power snatch 40/30
box jumps
front squat
*35 du after each round
BURNOUT
EMOM x10min
1) Max Cal Row
2) Rest
Rest 2min
EMOM x 10min
1) Max Reps Burpees
2) Rest
Rest 2min
EMOM x 10min
1) Max Reps Wall Balls
2) Rest
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