28-10-2020
FITNESS
Strength
4 sets
6 pause bench press
10 ”Y” raises
rest 1′
Wod
3’on – 1’off
5 *bear complex 60/40
12 t2b
max burpees over bar
stop when you reach 80 burpees
Max 6 sets
*1 power clean + 1 front squat + 1 push press
+ 1 back squat + 1 back rack thruster
BURNOUT
Every 2min For 30min
1) 10-15 x Burpee Box Jumps
2) 250m Run
3) 24/20 x Cal Row
4) 120 x DU/240 x S.U.
5) 1min Plank
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