29-10-2019
FITNESS
STRENGTH
3 Sets of
strict pull ups max set
push ups max set
rest 2′ b2n sets
Skill: ring muscle up
WOD
Every 4′ for 20′
250m/200m row
30 air squat
6 ring muscle up/ 6 ring pull ups+6 dips
BURNOUT
TEAM OF 2
AMRAP 32′
70 calories air runner
60m sled push
50 burpees
40 weighted lunges
30 swings
20 partner medball sit ups
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