29-09-2021
FITNESS
STRENGTH
Emom 12′
1.5 deadlift 80%
2.12 lunges weighted
3. rest
WOD
Team of 2:( i go you go)
4 rounds(each) of:
1 *big clean complex
( 1 high hang squat clean
1 hang squat clean
1 squat clean
1 push press
1 high hang squat clean
1 hang squat clean
1 squat clean
1 push jerk)
15 box jump over
*every round increase weight
BURNOUT
3 rounds
15 reverse burpees
20 alternate v-ups
25 swings
30 slam balls
REST 3′
3 rounds
15 ketlebell deadlift
20 m.climbers
25 russian twists
30 kettlebell pull throughs
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