29-02-2024
FITNESS
Strength:
Jerk from racks
Emom 8′:
3 jerk (start 70% and build up to 85%)
For time:
5 rounds of DT
each round
60 du
*DT: 12 deadlift
9 hang clean
6 push jerk
BURNOUT
workout of the day
4 rounds of
1 min on
1 min off
1)max cal ski
2)kb farmer hold
3)max cal row
4) mountain climbers
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