28-02-2024
FITNESS
Strength:
Cluster
Every 2 min for 12 min
50%: 5 reps
60%: 4 reps
70%: 3 reps
80%: 2 reps
90%: 1rep
100%: 1 rep
every round max L-sit hold on pull up bar
For time:
10-1
thruster
burpees
5 ch2b/pull ups
45/30 kg
BURNOUT
workout of the day
team of 2
for time
150 wallball shots
100 cal ski
50 synchro down ups over line
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