28-11-2022
FITNESS
STRENGTH
Every 2′ for 12′
2 power snatch +
1 squat snatch
WOD
Team of 2
3 rounds of
20 t2b
20 power snatch 45/30
20 burpees over bar
then
3 rounds of
20 pull ups
20 ohs
20 burpees over bar
BURNOUT
EMOM 30′
-15/12 cal row
-15-20 swings
-30″ hollow hold
-10 burpees over row
-20 goblet squat
-REST
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