28-10-2021
FINTESS
STRENGTH
3 sets of
5 deadlift 80% of 1 rm
8 each leg weighted side box step ups
rest 1:30”
skill: hspu
wod
6 rounds(each) i go you go
10 hspu/ hand release push ups
10 hang power clean 60/40
BURNOUT
AMRAP 8
50 burpees to target
24 kettlebell squat
500m run
REST 2
AMRAP 8
35 burpees over the kettlebell
24 air squat
500m run
REST 2
AMRAP 8
20 one arm devil press
24 reverse lunges
500m run
Share: