27-10-2021
FITNESS
STRENGTH
3 sets of
6 bench press 3” down
10 bent over row
rest 1:30”
skill: power snatch
wod
3 rounds of
10 power snatch 40/30
10 burpees over bar
10 ohs
10 burpees over bar
BURNOUT
EMOM 30
-15/12 Calories ski
-15/12 Calories row
-15 wall balls
-10 push ups,10 dumbell strict press
-plank 1 minute
Share: