28-09-2022
FITNESS
STRENGTH
Every 1:30” for 9′
2 power snatch + 1 ohs
WOD
3 sets of
Amrap 6′
5 power snatch 45/30
10 t2b
15 wallballs
rest 2′ b2n rounds
BURNOUT
TEAM OF 2
A) AMRAP 13′
(I GO YOU GO)
-8 burpees
-8 dual DB deadlift
-8 push ups
REST 4′
B) AMRAP 13′
(I GO YOU GO)
-12 weighted step overs
-8 goblet squat
-8 down ups
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