27-09-2022
FITNESS
SKILL: rope climbs
WOD
Emom 12′
1. 60-70 du
2. 2-3 rope climbs
3. max burpees to target
4. rest
rest 1′
Emom 12′
1. 15/12 cal row
2. 2-3 rope climbs
3. max hand release push ups
4. rest
BURNOUT
EMOM 30′
-12 floor presses
-15/11 cal row
-12 burpees
-14 weighted step ups
-REST
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