28-08-2023

FITNESS

STRENGTH
Every 2′ for 10′
5 strict press build up

Team of 2
100 wallball
80 cal
60 deadlift 80/60
40 burpees over bar

tabata weighted plank

BURNOUT

AMRAP 8′
-15/12 calories row
-15 air squat
-15 dual db push press

REST 2′

AMRAP 8′
15/12 calories row/ski
-15 jumping squat
-15 push ups

REST 2′

AMRAP 8′
-15/12 calories row
-15 t2r
-15 dual db deadlift

LEVEL 4

Core Strength
30-20-10
Weightd Sit ups
Side Plank Rotations
Alternate V Ups
Prone Angels

Workout
AMRAP 14min
3 x Burpees Over Bar
6 x Push Press
9 x Front Squats
60 x Single Unders