29-08-2023
FITNESS
STRENGTH
3 sets of
4-6 strict pull ups
15 floor presses
15 reverse flys
rest 1′ b2n sets
Wod
Amrap 15′
15 t2b
12 one arm db hang clean and jerk
100 du/200 s.u
BURNOUT
TEAM OF 2
AMRAP 25′
-100 swings
-100 du/200 su
-80 prisoner reverse lunges
-100 du/200 su
-60 single arm hang snatch
-100 du/200 su
-40 partner medball sit ups
-100 du/200 su
-20 synchro burpees
LEVEL 4
Strength
EMOM x 6min
ODD: 5 x Back Squats
EVEN: 12 x Single Leg Romanian Deadlifts 6/6
Workout
AMRAP 12min
Buy In: 30/20 x Calories
Then,
6 x Reverse Burpees
8 x DBL DB Half Man Makers
12 x DBL DB Front Rack Reverse Lunges
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