Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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28-08-2020

28-08-2020

FITNESS 

Strength


3 sets of
8 strict press
12 chest supported rows
12 prone angels

rest 1′ b2n rounds

 

WOD


Amrap 6′

15 swings
10 hspu
5 thrusters 40/30

 

rest 2′

 

Amrap 6′

15 thrusters
10 swings
5 hspu

 

rest 2′

 

Amrap 6′

15 hspu
10 thrusters
5 swings