27-08-2020
FITNESS
Core strength
EMOM 12′ (45” on – 15” off)
1.weighted plank
2. v-ups opposite legs
3. russian twists
4. strict t2b or leg raises
WOD
2 Rounds of
800m run
100 du
15 burpees
35 cal row ski or bike
rest 2’b2n rounds
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