28-02-2022

FITNESS

STRENGTH
Every 2′ for 10′
1 clean pull + 2 hang power clean + 1 jerk
build up

WOD

Amrap 22′

Team of 2

5 rounds each of( work simultaneously)

Partner A: 10 hang clean + 8 jerk ( 60/40)

Partner B: 7 burpees + 7 pull ups

then
if any time remaining
max reps clean and jerk change every 3 reps

BURNOUT

TEAM OF 2

3 ROUNDS
50/40 calories row
40m front rack dumbell walking lunges
30 dumbell ground to overhead
20 leg raises
10 half man makers