27-10-2022

27-10-2022

FITNESS

STRENGTH
Every 2′ for 12′
deficit deadlift
set 1: 8 reps
set 2: 4 reps
set 3: 8 reps
set 4: 4 reps
set 5: 8 reps
set 6: 4 reps

then

Every 1:30” for 9 sets
2 hang power snatch + 1 ohs 2” pause at the bottom + 2 snatch press behind the neck

Wod
for time
10-8-6
devil press
15-15-15
pull ups

BURNOUT

7 SETS

AMRAP 2′

-50 du/100 su
-16 DB snatch
*max reps bupree box jumps

REST 2′ B2N SETS