29-10-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 strict press 1+1/4
70% of 1 rm strict press
then
4 sets of
12 incline db press
12 chest supported rows
rest 1:30”
WOD
Team of 2
20 clean and jerk
20 front squat
20 sdhp
500m run
20 clean and jerk
20 front rack lunges
20 thrusters
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