27-09-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 back squat increase from previous week
WOD
Team of 2.
Amrap 10′(i go you go)
9 push jerk (70/45)
12 pull ups
rest 2′
Amrap 10′
30 cal bike
12 synchro goblet squat (32/24)
BURNOUT
”
FOR TIME
30 burpees
20 dumbell ground to overhead
100 double unders/200 singles
750m run
20 burpees to target
20 dumbell ground to overhead
75 double unders/150 singles
500m run
10 burpees facing the dumbell
20 dumbell ground to overhead
50 double unders/100 singles
250m run
“
Share: