27-07-2022

FITNESS

STRENGTH
Every 1:30” for 9′
1 clean pull + 1 hang power clean + 1 power clean

WOD
for time
30 t2b
20 power clean 60/40
250m run
30 t2b
15 power clean 70/50
250m run
30 t2b
10 power clean 80/60
250m run

BURNOUT

Core Strength
3 sets of:
-16 db pull throughs
-40″ weighted hollow hold
-16 v-ups

Ladder for 16 minutes
2-4-6-8-10-…
-weighted reverse lunges
-one arm hang squat clean
-down ups
*after each set perform 30 du/60 su