Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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26-07-2022

26-07-2022

FITNESS

SKILL: rope climbs

Team of 2

wod Amrap 10′

4 rope climbs

20 box jump over

20 hand release push ups

rest 2′

Amrap 10′

20 pull ups

6 wallwalk

20 cal

 

BURNOUT

TEAM OF 2

AMRAP 8′

(I GO YOU GO)

-5 dual db burpee

-5 dual db deadlift

-5 dual db hang clean

REST 2′ AMRAP 8

(I GO YOU GO)

-5 dual db deadlift

-5 dual db hang clean

-5 dual db hang snatch

REST 2′

AMRAP 8′

(I GO YOU GO)

-5 dual db hang clean

-5 dual db hang snatch

-5 dual db thrusters’