27-04-2020
HOME WOD 34
Core strength
Emom 12′(40”-20”)
1.side plank (R)
2.hollow hold
3.side plank (L)
4.v-sit ups
WOD
5 sets of:
3’on -3’off
2 rounds of
30 du/60s.u
12 jumping lunges
30 du
12 hand-release push ups
max reverse burpees in the remaining time
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