27-02-2024
FITNESS
skill: bar mu
20 min amrap:
6 bmu
12 box jump
24 DB clean and jerk(12-12)
24 cal row/ski
Strength:
3 sets of
15 bicep curls
15 skull crushers
15 strict press
BURNOUT
workout of the day
tabata row
rest 2
tabata db clean and jerk
rest 2
tabata du
rest 2
tabata burpees over db
rest 2
tabata db snatch
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