26-11-2022

FITNESS

WITH A RUNNING CLOCK
0:00-10:00
Find a heavy complex of
1 clean pull with 3” pause at the knee + 1 power clean + 2 jerk

10:00-12:00
rest

12:00-30:00
for time
3 rounds
20 power clean 60/35
20 pull ups
20 s2oh
20 t2b

30:00 – 35:00
amrap i go you go
5 deadlift go heavy
10 push ups