25-11-2022
FITNESS
STRENGTH
3 sets of
10 z press
10 chest supported rows
12 y raises
rest 1′
WOD
Emom 20′
1.10 box step up + max devil press
2. rest
3. max cal
4.rest
BURNOUT
TEAM OF 2
20 R.F.T
(I GO YOU GO)
-50 du/80 su
-7 burpee box jump overs
-12 dual DB push press
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