26-10-2020
FITNESS
Strength
Front squat
3×5 75%
2×3 80%
Skill: butterfly pull ups/kipping pull ups
Wod
Amrap 14′
7 power clean 60/40
9 pull ups
11 push press
13 jumping squat
BURNOUT
Tabata
Row
*Rest 1min
Tabata
Push ups
*Rest 1min
KB Squats
*Rest 1min
Tabata
KB Swings
*Rest 1min
Tabata
KB Russian Twists
*Rest 1min
Tabata
Burpees
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