26-09-2020

FITNESS

Every 2 for 10
1 clean pull+1 squat clean + 1 jerk

WOD
”Fight gone bad”
3 rounds of:
1′ wallballs
1′ sumo deadlift high pull (35/25)
1′ box jumps
1′ push press(35/25)
1′ bike/air runner
1′ rest