25-09-2020
FITNESS
core strength
3 sets of
8 each leg split squat
8 romanian deadlift
rest 1:30” b2n sets
skill: hspu
WOD
7 sets of:
10 t2b
8 hspu
6 burpees to target
BURNOUT
For Time
750m Run
Then
2 Rounds of
30 x Plate Ground to Overhead
30 x Jumps over The Plate
Then
500m Run
2 Rounds of
30 x Plate OH Lunges
30 x Plate Push ups( Plate on the Upper Back)
Then
250m Run
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