26-05-2022
FITNESS
STRENGTH
Every 2′ for 10′
3 back squat 33×1
across
skill: bar muscle up
wod
3 rounds of
7 power snatch
14 t2b
rest 2′
3 rounds
12 front squat
6 bar muscle up/ 12 c2b/15 pull ups
Cap:20′
BURNOUT
ΑMRAP 15′
500/400m row
40 weighted sit ups
30 weighted lunges
10 reverse burpees
EMOM
-Russian twists
-hollow hold
-plank
-leg lifts over dumbell
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