25-05-2022
FITNESS
STRENGTH
3 sets of
8 incline db bench press
10 chest supported rows
12 reverse flys
rest 1:30”
wod
5 rounds
21 wallballs
15 cals
9 deadlift 100/70
cap:17′
BURNOUT
2 rounds
AMRAP 4
8 suttle farmers carry(15m)
12 burpees over dumbell
15 box jumps
REST 1
AMRAP 4
6 Suttle front rack carry
12 hand release push ups
15 broad jumps
REST 1
AMRAP 4
4 suttle overhead carry
12 v-ups
15 dumbell squats
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