25-08-2023
FITNESS
CORE STRENGTH
21-15-9
strict knees to elbows
v-ups
weighted sit ups
*after every set 20” side plank each side
WOD
for time
20 burpee box jumps
15 cal
15 burpee box jumps
20 cal
10 burpee box jumps
25 cal
5 burpee box jumps
30 cal
LEVEL 4
Strength
EMOM x 8min
1 x Clean Pull
1 x Hang Power Clean
2 x Front Squats
Workout
For Time
10 Rounds of
4 x Hang Power Cleans
8 x Burpees Over Bar
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