24-08-2023
FITNESS
STRENGTH
4 Sets of
8 bench press
12 reverse flys
rest 1′
WOD
5 rnds of
21 jump squat
15 pull ups
12 burpee to target
4 wallwalk
LEVEL 4
Strength
EMOM x 8min
1 x Clean Pull
1 x Hang Power Clean
2 x Front Squats
Workout
For Time
10 Rounds of
4 x Hang Power Cleans
8 x Burpees Over Bar
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