Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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25-08-2020

25-08-2020

FITNESS 

Strength
3 set of
12 ” y raiases ”
5 strict pull ups
10 z-press

rest 1′

WOD
4 rounds of
50 du/100s.u
15 t2b
15 hand release push ups
15 cal row/ski