25-07-2022
FITNESS
STRENGTH
Every 1:30” for 9′
1 snatch pull + 1 hang power snatch + 1 power snatch
WOD
for time
12 rounds ( i go you go)
5 power snatch 45/35
10 burpees over bar
50 du
BURNOUT
EMOM 9′
-13/9 cal row
-15 DB front squat
-15 push ups on DB’s
REST 2′
EMOM 9′
-15 t2b/leg raises
-15 v-ups
-12 burpees
REST 2′
EMOM 9′
-plank
-12 medball squat clean
– 12 burpees over medball
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