25-05-2023
FITNESS
Strength
Deadlift
1×5 65%
1×5 75%
1×5+ 85%
Team of 2
You Go, I Go
WOD
Amrap 20min
1 Bar Muscle up/C2B/Pull ups
2 Squat Snatch 60/40
3 Burpees Over The Bar
4 TTB/Leg Raises
5 Hand Release Push ups/Push ups
6 Pistols/Air Squats
BURNOUT
TEAM OF 2
-FOR TIME-
-50 burpees over row with double jump
-50 synchro single arm thrusters
-100/80 calories row
-50 synchro single arm snatch
-50 burpees over row with double jump
-100/80 calories ski
LEVEL 4
Strength
EMOM x 6min
2 x Snatch Pulls
2 x Power Snatches
Workout
For Time
15-12-9-12-15
Power Snatches
Calories
Share: